Apr 9, 20215 minAVOID FLARES IN MUSCLES PAINTimes of isolation such as winter, illness, and COVID quarantine can cause a pain flare of our old muscle and joint injuries.
Feb 8, 20213 minMEDITATION: MIND-BODY TECHNIQUE FOR DECREASING CHRONIC PAINDo you hold stress in your body? Perhaps in your neck or pelvic/hip muscles? Meditation has been shown to help relax muscles and decrease...
